The Center for Mindful Living (CML) is a collaborative of health care providers, mental health care providers, and educators with expertise in mindfulness based interventions offering classes, workshops, and professional training to groups and individuals. Programs for adults as well as teenagers and children are available.

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Would you like to discover a deeper sense of ease and peace of mind?

Would you like to gain a greater sense of balance in your life?

Practicing mindfulness meditation is good for your health and well-being! Research shows that participants showed decreased anxiety and depression, improved cognitive function, decreased blood pressure and migraine frequency, reduced systemic inflammation, improved coping with pain and illness, decreased rates of burnout, and improved quality of life.

We offer the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed in 1979 by Dr. Jon Kabat-Zinn  that is considered the gold standard in mindfulness training. Through meditation practices and discussion, MBSR will help develop and strengthen your own innate ability to pay attention and meet experiences with greater understanding, equanimity and resilience.

People of all ages and walks of life have discovered the life-changing benefits of MBSR. In the US, over 30,000 people have completed MBSR with hundreds of medical centers, universities and businesses offering MBSR to employees, physicians, students, athletes and patients.

Want to know more?   

Click here for class details and to register for one of the free introductory sessions.

Fall 2024 Introductory sessions: Friday, September 20 (6:30-7:45 PM) and Saturday, September 21  (10:00-11:15 AM).

At the free session you will meet the instructor(s), get a first-hand experience in mindfulness, and learn about current research so you can decide whether the 8-week course is right for you.