What is Mindfulness?
It seems that every day new articles are published detailing the benefits of mindfulness meditation. Time magazine and Scientific American devoted several whole issues to mindfulness! But what is mindfulness? And would it be worth your while to learn more about it?
Mindfulness is good for the body, mind, and brain!
Research over the past 35 years has consistently shown that people who complete the Mindfulness-Based Stress Reduction (MBSR) course and develop a mindfulness practice experience physical and psychological health benefits.
Mindfulness-Based Stress Reduction (MBSR)
About us: Mission Statement
The Center for Mindful Living’s mission is to bring together health care providers, mental health care providers, and educators with the highest level of education, integrity, and commitment who want to share the benefits of mindfulness training with adults, teenagers, and children.